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Cardio: Hero or Hype? Let’s Break It Down Cardio. Just hearing the word can spark very different reactions. Some people love it and swear...

Here are the best exercises you can do at home, equpiment free, to help you stay active throughout the day if you're stuck at your desk!...

I'm not going to explain myself, if you're looking for my stance on these topics, here it is... How often should I workout? At a bare...

What is reciprocal inhibition? Why should you care? What can you learn from it? (Spoiler, they're the same thing.) The nerd definition...

Should we stretch? Why do we need to? Is it really that important. And if you're asking me, YES. We should be stretching! It's a great...

Here's Stephens story! "I’ve been working out with Deion 2 to 3 times a week for 2 years. From the start I had specific goals that I...

Here is Alex's Story! "In my time training with Deion, I have discovered a lot of new ways to gain strength, but also not overwork myself...

Here is Casey's story! "I struggled with my weight my whole life. It’s a common story…pressure from my mom, society, and everyone else on...

Are you looking to transform your fitness journey and achieve holistic well-being? Look no further than a DFW-based personal training...

Are you looking to take your fitness journey to the next level and achieve a total body transformation? Look no further than my custom...

Are you looking to take your fitness journey to the next level with personalized training in the DFW, Texas area? Look no further than a...