Real Motivation

By Deion DeLeon - Functional Fitness Professional Let’s ask a simple question: Have you ever seen someone give 100% and not win? Really...

By Deion DeLeon - Functional Fitness Professional Let’s get brutally honest for a second: It’s not your job, your metabolism, your...

You’ve been thinking about it long enough. Talking about it. Planning for it. Starting and stopping. Convincing yourself that you’ll get...

Vacation is not a free pass to mentally check out from everything you’ve worked for. Yes — relax. Yes — enjoy yourself. Yes — break...

Vacations are meant to recharge you. Mentally, physically, emotionally. But that doesn’t mean your discipline has to disappear the moment...

Let’s stop pretending you’ve got forever. You don’t. Every second you spend overthinking, delaying, doubting, or distracting yourself is...

So, you want results — but you keep skipping workouts, missing weeks, or “restarting” every month? Let’s get something straight: You’re...

You want change? It starts with what’s on your fork. Not tomorrow. Not next month. Not when you “feel ready.” Now. You can lift heavy,...

Let’s cut the excuses. You’re waiting to feel ready, but that version of you — the "perfect moment" version — doesn’t exist. Not now. Not...