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The Strength Vault
Not sure what information to trust online or social media? In The Strength Vault, I will answer the questions you can’t seem to find a solid answer to!
What Are GLP-1 Medications Made Of, really?
By Deion DeLeon - Functional Fitness Professional GLP-1 receptor agonists like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro,...
Deion DeLeon
19 hours ago3 min read
The Truth About GLP-1s: Wegovy, Ozempic, and the Weight Loss Shortcut That Isn’t
By Deion DeLeon - Functional Fitness Professional Let’s talk about one of the biggest topics in weight loss today: GLP-1 medications ....
Deion DeLeon
19 hours ago3 min read
Coffee & Fitness: The Good, The Bad, and The Sugary
By Deion DeLeon - Functional Fitness Professional Coffee. It’s the go-to morning ritual, the pre-workout boost, and sometimes, the...
Deion DeLeon
20 hours ago3 min read
Electrolytes: The Missing Link in Your Hydration Game
By Deion DeLeon - Functional Fitness Professional We’ve all heard, “Drink more water! ” But what if I told you that it’s not just about...
Deion DeLeon
20 hours ago3 min read
Protein Powders: The Underrated Powerhouse in Your Diet Plan
By Deion DeLeon - Functional Fitness Professional When most people think of protein shakes , they picture bodybuilders slamming back...
Deion DeLeon
21 hours ago3 min read
Your Shoes Might Be Ruining Your Gains — Here’s Why Flat Soles Are Superior for the Gym
By Deion DeLeon - Functional Fitness Professional In the world of fitness, we talk a lot about form, programming, and intensity — but...
Deion DeLeon
2 days ago3 min read
Why Whole Foods Should Be the Foundation of Your Diet
By Deion DeLeon - Functional Fitness Professional In today’s fast-paced world, convenience often wins. Processed snacks, fast food, and...
Deion DeLeon
2 days ago3 min read
The Truth About Weight Loss: It’s Not Fast, But It’s Worth It
By Deion DeLeon - Functional Fitness Professional In a world obsessed with overnight success and 30-day transformations, it’s easy to...
Deion DeLeon
2 days ago2 min read
Steroids in the Fitness Industry: What You’re Not Seeing Behind the Physique
By Deion DeLeon - Functional Fitness Professional Walk into any gym or scroll through Instagram, and you’ll be hit with a wave of...
Deion DeLeon
2 days ago4 min read
9–5 and Fit: How to Reach Your Fitness Goals Without Quitting Your Job
By Deion DeLeon - Functional Fitness Professional Let’s be real — working a 9–5 job , especially one where you're sitting all day, can...
Deion DeLeon
4 days ago3 min read
What Your Bowel Movements Say About Your Diet and Overall, Health
By Deion DeLeon -Functional Fitness Professional Let’s talk about something nobody likes to talk about — your poop. But here’s the truth:...
Deion DeLeon
4 days ago3 min read
Sleep: The Secret Weapon for Muscle Growth, Fat Loss, and Recovery
By Deion DeLeon – Functional Fitness Professional You can have the best training program in the world. You can eat clean, supplement...
Deion DeLeon
4 days ago3 min read
Lactic Acid: What It Really Is and What It Means for Your Workout
By Deion DeLeon – Functional Fitness Professional You've probably felt it before: That burning sensation in your muscles during an...
Deion DeLeon
5 days ago3 min read
Alcohol and Fitness: Why Drinking and Training Don’t Mix
By Deion DeLeon – Functional Fitness Professional Let’s cut straight to it: You can’t out-train a bad diet—and you definitely can’t...
Deion DeLeon
5 days ago3 min read
Water: The Most Overlooked Performance Enhancer in Your Life
By Deion DeLeon – Functional Fitness Professional We talk a lot about training, nutrition, supplements, and even sleep when it comes to...
Deion DeLeon
5 days ago3 min read
Energy Drinks: Fuel or Fake Energy? What You Need to Know Before Your Next Workout
By Deion DeLeon – Functional Fitness Professional Energy drinks are everywhere. Whether you’re hitting the gym, grinding through a long...
Deion DeLeon
6 days ago3 min read
Proprioception: The Hidden Skill That Transforms Your Workouts
By Deion DeLeon – Functional Fitness Professional When people think about getting in shape, they focus on the usual suspects: strength,...
Deion DeLeon
6 days ago4 min read
Abs Are Made in the Kitchen: Why Crunches Alone Will Never Reveal Your Six-Pack
By Deion DeLeon – Functional Fitness Professional Let’s talk about abs. Six-pack. Washboard. Core goals. Whatever you call it—everybody...
Deion DeLeon
6 days ago3 min read
Ego Lifting: The Fastest Way to Get Hurt and Stay Weak
By Deion DeLeon – Functional Fitness Professional Let’s be real for a second. We’ve all seen it—or maybe even done it ourselves. The guy...
Deion DeLeon
6 days ago3 min read
Body Dysmorphia, Social Media, and the Truth Behind the Mirror
By Deion DeLeon – Functional Fitness Professional Have you ever looked in the mirror and felt like what you see isn’t good enough —no...
Deion DeLeon
7 days ago3 min read
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