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The Strength Vault
Not sure what information to trust online or social media? In The Strength Vault, I will answer the questions you can’t seem to find a solid answer to!
Body Dysmorphia, Social Media, and the Truth Behind the Mirror
By Deion DeLeon – Functional Fitness Professional Have you ever looked in the mirror and felt like what you see isn’t good enough —no...
Deion DeLeon
Jul 183 min read
From Skinny Fat to Shredded: What the Internet Gets Wrong and What Actually Works for Men
By Deion DeLeon – Functional Fitness Professional There’s a frustrating place a lot of guys find themselves stuck in. You’re not...
Deion DeLeon
Jul 184 min read
What the Internet Gets Wrong About Weight Loss (And What Actually Works)
By Deion DeLeon – Functional Fitness Professional Weight loss is one of the most searched topics on the internet , and it's no wonder...
Deion DeLeon
Jul 184 min read
🧪 How to Choose Quality Supplements
Not all supplements are created equal. The supplement industry isn’t tightly regulated, so quality really matters. Here’s how to shop...
Deion DeLeon
Jun 262 min read
Supplements & Optimization: Supporting Your Body at Every Age
When it comes to health and performance, most of the results come from what you eat, how you move, how well you sleep, and how...
Deion DeLeon
Jun 263 min read
Shin Splints
Whether you're new to running, getting back into it, or have been running for a while. We all go through shin splints at some point in...
Deion DeLeon
Jun 224 min read
Recovery!
Rest & Recovery: The Underrated Secret to Better Results at Every Age We live in a culture that glorifies "no days off"—but the real...
Deion DeLeon
Jun 203 min read
Pre-workout?
Pre-Workout: Fuel or Fad? The Real Truth About Pre-Workout Supplements Walk into any supplement store and you'll find shelves lined with...
Deion DeLeon
Jun 203 min read
“I don't want to be bulky!”
“I Don’t Want to Look Like a Man”: Debunking the Myth & Embracing Strength as a Woman Walk into any weight room, and you’ll likely find...
Deion DeLeon
Jun 203 min read
Cardio…?
Cardio: Hero or Hype? Let’s Break It Down Cardio. Just hearing the word can spark very different reactions. Some people love it and swear...
Deion DeLeon
Jun 203 min read
At Home Workouts?
Here are the best exercises you can do at home, equpiment free, to help you stay active throughout the day if you're stuck at your desk!...
Deion DeLeon
Apr 11 min read
Rapid Fire FAQs
I'm not going to explain myself, if you're looking for my stance on these topics, here it is... How often should I workout? At a bare...
Deion DeLeon
Mar 274 min read
Reciprocal Inhibition or Opposing Muscle Groups?
What is reciprocal inhibition? Why should you care? What can you learn from it? (Spoiler, they're the same thing.) The nerd definition...
Deion DeLeon
Mar 243 min read
Stretching?
Should we stretch? Why do we need to? Is it really that important. And if you're asking me, YES. We should be stretching! It's a great...
Deion DeLeon
Mar 158 min read
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