Give 100% — And Watch What Happens
- Deion DeLeon
- 5 days ago
- 3 min read
By Deion DeLeon - Functional Fitness Professional
Let’s ask a simple question:
Have you ever seen someone give 100% and not win?
Really think about that.
Not the person who “kind of tried.”
Not the one who did most of the work.
Not the one who posted about the grind but skipped the hard stuff behind the scenes.
We’re talking about the person who showed up, day after day — no excuses, no shortcuts — and gave it everything.
Those people?
They always win.
The Truth About Giving 100%
When you give 100%, one of two things will happen:
You reach your goal, and you realize just how much you were capable of all along.
You fall short — but you gain more than you ever expected.
Either way, you walk away stronger, sharper, more self-aware, and further than you’ve ever been before.
But here’s the real secret:
Most people never find out what they’re truly capable of… because they never really try.
"Trying" Isn't the Same as Committing
Let’s be honest — a lot of people like the idea of fitness.
They want the results. The compliments. The confidence.
But when it comes to:
Saying no to junk food
Waking up early for a workout
Tracking their meals
Staying consistent when it’s boring and uncomfortable
They don’t follow through.
And then they say, “I tried, and it didn’t work.”
No — they didn’t truly try.
They gave 50%, 70%, maybe even 90%… but not all of it.
And that gap between 90% and 100%?
That’s where all the growth lives. That’s where the magic happens.
What Happens When You Actually Go All In
When you give everything, you’ve got, a few powerful shifts happen:
1. You Become Unshakably Honest with Yourself
You stop making excuses. You start seeing what you’ve been avoiding — the late-night snacking, the skipped workouts, the “I'll start Monday” mentality.
That brutal self-honesty becomes your fuel.
2. You Stop Tying Your Self-Worth to the Outcome
You’re no longer obsessed with the scale or the mirror.
You find pride in the effort. In showing up when it’s hard. In keeping promises to yourself.
3. You Build Grit
When you give it your all and still fall short, you don’t crumble — you learn. You adapt. You come back sharper. You learn what worked, what didn’t, and you pivot.
That’s not failure — that’s data.
The Life Lessons Hidden in the Grind
Here’s what truly trying teaches you — in fitness and in life:
Discipline > Motivation
The days you don’t feel like it, are the ones that matter most.
You are not a victim of your circumstances
You are the architect of your outcomes. You either build forward or stay stuck.
Delayed gratification is everything
Real results take time, and those who can wait — and work — are always rewarded.
Confidence is earned
Not from looking good, but from keeping promises to yourself every day.
Growth comes through resistance
Physically, mentally, emotionally — if it’s hard, it’s probably helping you grow.
You Don’t Need to Be Perfect. You Just Need to Go All In.
You don’t need elite genetics.
You don’t need fancy gear.
You don’t need to wait for the “perfect time.”
You just need to decide that you’re done half-trying.
Because the second you flip that switch and go all in — fully, relentlessly, unapologetically —your life starts to change.
Not overnight.
Not without setbacks.
But in ways that will blow your mind months from now when you look back and think:
“Damn. That was the moment everything shifted.”
Final Thought: Choose the Fight You Want
You can either fight:
The discomfort of change
Or the regret of staying the same
Both are hard.
Only one moves you forward.
So, if you’re ready to see what happens when you give 100%, let’s go.
You’ve already got everything you need — it’s just time to use it.
Ready to finally give it 100% and see what you're really made of?
Don’t let another week go by half-trying, half-committed, and wondering why nothing's changing.
If you’re tired of starting over every Monday...
If you’re done making excuses…
And if you’re ready to finally take control of your fitness and your life —
👉 DM me “ALL IN” on Instagram @deion_deleon217 or👇 Click the button below to get started
No fluff. No guesswork. Just a real plan, real accountability, and real results.
Let’s get to work.
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