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Abs Are Made in the Kitchen: Why Crunches Alone Will Never Reveal Your Six-Pack
By Deion DeLeon – Functional Fitness Professional Let’s talk about abs. Six-pack. Washboard. Core goals. Whatever you call it—everybody...
Deion DeLeon
6 days ago3 min read
Ego Lifting: The Fastest Way to Get Hurt and Stay Weak
By Deion DeLeon – Functional Fitness Professional Let’s be real for a second. We’ve all seen it—or maybe even done it ourselves. The guy...
Deion DeLeon
6 days ago3 min read
Body Dysmorphia, Social Media, and the Truth Behind the Mirror
By Deion DeLeon – Functional Fitness Professional Have you ever looked in the mirror and felt like what you see isn’t good enough —no...
Deion DeLeon
Jul 183 min read
From Skinny Fat to Shredded: What the Internet Gets Wrong and What Actually Works for Men
By Deion DeLeon – Functional Fitness Professional There’s a frustrating place a lot of guys find themselves stuck in. You’re not...
Deion DeLeon
Jul 184 min read
What the Internet Gets Wrong About Weight Loss (And What Actually Works)
By Deion DeLeon – Functional Fitness Professional Weight loss is one of the most searched topics on the internet , and it's no wonder...
Deion DeLeon
Jul 184 min read
Searching for the Best Gym in Carrollton? Here’s What Locals Are Looking For—and How We Deliver.
If you’ve recently typed “gym near me,” “24-hour gym,” or “personal trainer in Carrollton, TX” into Google, you’re not alone. Thousands...
Deion DeLeon
Jul 162 min read
It's Your Time.
You’ve been thinking about it long enough. Talking about it. Planning for it. Starting and stopping. Convincing yourself that you’ll get...
Deion DeLeon
Jul 132 min read
Don’t Let Your Mindset Fall Apart Just Because You’re on Vacation
Vacation is not a free pass to mentally check out from everything you’ve worked for. Yes — relax. Yes — enjoy yourself. Yes — break...
Deion DeLeon
Jul 22 min read
Vacation Mode: Rest or Work — But Don’t Drift
Vacations are meant to recharge you. Mentally, physically, emotionally. But that doesn’t mean your discipline has to disappear the moment...
Deion DeLeon
Jul 22 min read
🧪 How to Choose Quality Supplements
Not all supplements are created equal. The supplement industry isn’t tightly regulated, so quality really matters. Here’s how to shop...
Deion DeLeon
Jun 262 min read
Supplements & Optimization: Supporting Your Body at Every Age
When it comes to health and performance, most of the results come from what you eat, how you move, how well you sleep, and how...
Deion DeLeon
Jun 263 min read
The Simple Truth: Food + Exercise = Results
Is it really that simple? If you want to change your body — whether it’s to lose fat, build muscle, feel better, or all of the above —...
Deion DeLeon
Jun 262 min read
You're Running Out of Time
Let’s stop pretending you’ve got forever. You don’t. Every second you spend overthinking, delaying, doubting, or distracting yourself is...
Deion DeLeon
Jun 252 min read
Consistency Is the Real Flex
So, you want results — but you keep skipping workouts, missing weeks, or “restarting” every month? Let’s get something straight: You’re...
Deion DeLeon
Jun 252 min read
Eat Like It Matters — Because It Does
You want change? It starts with what’s on your fork. Not tomorrow. Not next month. Not when you “feel ready.” Now. You can lift heavy,...
Deion DeLeon
Jun 252 min read
Start Now — No One’s Coming to Save You
Let’s cut the excuses. You’re waiting to feel ready, but that version of you — the "perfect moment" version — doesn’t exist. Not now. Not...
Deion DeLeon
Jun 232 min read
Shin Splints
Whether you're new to running, getting back into it, or have been running for a while. We all go through shin splints at some point in...
Deion DeLeon
Jun 224 min read
Recovery!
Rest & Recovery: The Underrated Secret to Better Results at Every Age We live in a culture that glorifies "no days off"—but the real...
Deion DeLeon
Jun 203 min read
Pre-workout?
Pre-Workout: Fuel or Fad? The Real Truth About Pre-Workout Supplements Walk into any supplement store and you'll find shelves lined with...
Deion DeLeon
Jun 203 min read
“I don't want to be bulky!”
“I Don’t Want to Look Like a Man”: Debunking the Myth & Embracing Strength as a Woman Walk into any weight room, and you’ll likely find...
Deion DeLeon
Jun 203 min read
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